Male’, Maldives, 11 August 2024 – Patina Maldives is set to host an exclusive wellness retreat featuring Faisal Tabusalla, a distinguished fitness instructor specializing in Animal Flow, from August 6th to September 4th. This unique retreat invites guests to embark on a transformative journey that blends fitness and mindfulness through innovative programs designed to rejuvenate both body and mind.
Faisal Tabusalla brings a groundbreaking approach to fitness with his fusion of Animal Flow and Rope Flow techniques. His sessions offer a holistic workout that enhances joint strength, mobility, and overall resilience while fostering mental clarity and stress relief. Participants will engage in dynamic exercises that promote a balanced and agile body.
The retreat includes a diverse range of programs tailored to various fitness levels and interests. Animal Flow combines yoga, gymnastics, and breakdancing inspired by animal movements, offering a bodyweight workout that improves strength, flexibility, and coordination through fluid sequences like crab walks, bear crawls, and scorpion stretches. Rope Flow is a meditative practice using a specialized flow rope to enhance core strength, joint mobility, and coordination, adaptable for all ages and fitness levels. Additional programs include Mobility Training to improve range of motion and stability, Strength Training basics for muscle building, Kettlebell Training for strength and endurance, Functional Breathing techniques for stress management and mental clarity, Bodybuilding fundamentals, Powerlifting techniques for maximizing strength, Running essentials for cardiovascular fitness, and Flow and Peak Performance Coaching to reach peak states through breathing and movement. A Guided Ice Bath Experience will also be offered, combining cold immersion therapy with breathwork and mindful movement to build stress resilience and optimize overall health.
Join Faisal Tabusalla at Patina Maldives for an unparalleled fitness retreat where you can rediscover your physical potential and immerse yourself in a journey of holistic wellness. The resort offers a harmonious environment blending sanctuary and stimulation, enriched with positive energy and personalized service.
For more information and bookings, visit patinahotels.com or contact [email protected].
